Practices for health and self-discovery
Innermost Yoga is a place to develop, study, and grow in the life-long practice of Viniyoga
“My personal practice has been a source of stability, challenge and insight. I am grateful to be guided by a knowledgeable, steadfast and highly insightful teacher. Amanda’s ability to hold space, provide perspective and guide my practice has been extremely helpful.”
— Lois Anne Davis
more testimonials
Practicing Yoga in a small group is a good way to refine your technique and keep your solo home practice juicy.
Add on the Class Seminar to deepen your knowledge of the Yoga principles that apply to the month’s classes
Yoga for Vitality and Strength PRACTICE
Monday mornings 60min
8:45 PT/ 10:45 CT/11:45 EST
Or practice on your schedule with recorded classes
Yoga for Vitality and Strength SEMINAR
Last Monday of the Month 75min
10:00 PT/ 12:00 CT/1:00 EST
*You must be registered for Yoga for Vitality and Strength Practice to participate.
Gentle Yoga PRACTICE
Tuesday mornings 60min
8:45 PT/ 10:45 CT/11:45 EST
Or practice on your schedule with recorded classes
Gentle Yoga SEMINAR
Last Tuesday of the month 10:00 PT/ 12:00 CT/ 1:00 EST
*You must be registered for Gentle Yoga Practice to participate.
Yoga Therapy Community Clinic
Our low-cost Yoga Therapy Clinic makes one-on-one sessions accessible to individuals who seek high-quality care and want to contribute to the ongoing training of professionals in the field.
Our Practitioner Lab is a place for Yoga Therapists and Trainees to gain experience with observation, analysis, and collaborative discussion of real client sessions that come out of the IMY Yoga Therapy Clinic.
for Yoga Professionals
Amanda offers personal practice guidance along with mentorship for advanced Yoga topics, professional development and client supervision.
MENTORSHIP
